Let’s Do this Thing!
You’ve hit the point in your life when you’re not willing to settle any longer. Maybe it was the number you saw on the scale this morning, maybe it was what your doctor said at your last check up, maybe it’s a big event in your future, or hell…maybe it is your future… the one you had big plans for. Whatever the reason, this time you’ve decided it’s going to be different. This time the weight is going to come off, and it’s going to stay off. You never want to be in this position again, and you’re ready to do what it takes. Your life is at stake, and you have every intention of enjoying the every last second of it.
You’ve come to the right place.
During this 6 month intensive coaching experience you will receive:
It’s All About Me questionnaire
This is a critical piece, because success depends on you knowing exactly what you want to achieve. How it feels, how it looks, as well as why it is important to you. You’ll answer questions before we hop on the phone for your first session. This helps you get clear on what is important to you, and gives me an idea how best to serve you. This helps us craft the most unique plan for you.
Monthly Coaching Calls
You’ve had a lifetime of creating the habits that have gotten you to exactly the place you are in right now. You’ve tried everything before, and you believe you “know what to do” but that somehow you must be broken because you “just can’t seem to make yourself do it.” You will learn that not only are you not broken, but with correct direction, you are quite capable of doing what it takes.
Eating the right foods is just the tip of the iceberg. More than that, you’ll learn to differentiate Emotional Hunger from Physical Hunger, and how to satisfy both appropriately. You’ll learn to correctly calibrate your own hunger so that you will eat the quantity and quality of food your body requires… which is different for each person. There is no weighing and measuring, no counting calories, you will learn to hear the subtle signals that your body is sending. You’ll learn how to handle Urges like a Boss-lady. Will you have to give up your favorite deep dish Chicago style pizza, fish and chips, macaroni and cheese, triple chocolate cheesecake, whatever, for life? Hell no! You’re going to learn to live without feeling deprived of any of your favorite foods, cause honestly, who wants to live in a world if it doesn’t include a little Ben and Jerry’s? Or Cabernet Sauvignon?
We will be working for 45-60 minutes live each week for the entire 6 months we work together. You can bring anything to the table, because this is 100% all about you, and getting you whatever it is you need to become the new you, who weighs what you want to weigh, and can easily maintain it for the rest of your life.
We will be using the Slack App. This is a private communication space just between you and me. It is completely confidential, and it allows us to communicate in real time. Inside it you will have separate channels specifically for;
Journal your daily food
Have access to resources that I think will be beneficial for you
Have a communication channel where you can easily contact me any time.
If you have a smart phone you will easily be able to learn to use this. If you do not have a smart phone, we will set up a different system.
This program is customizable to fit your need.
Private Facebook Group exclusively for clients of my Let’s Do This program. A forum to come and get support from others who are just like you, maybe a step ahead, maybe a step behind, but certainly with all in the same boat. Plus, it’s a great place to get help from me, as well as occasional recipes and inspiration.
Let’s Do This Thing…
… is a high touch, personalized program with lots of special touches that will change your life forever.