During this 6 month intensive coaching experience you will receive:
It’s All About Me questionnaire
This is a critical piece, because success depends on you knowing exactly what you want to achieve. How it feels, how it looks, as well as why it is important to you. You’ll answer questions before we hop on the phone for your first session. This helps you get clear on what is important to you, and gives me an idea how best to serve you. This helps us craft the most unique plan for you.
Monthly Coaching Calls
You’ve had a lifetime of creating the habits that have gotten you to exactly the place you are in right now. You’ve tried everything before, and you believe you “know what to do” but that somehow you must be broken because you “just can’t seem to make yourself do it.” You will learn that not only are you not broken, but with correct direction, you are quite capable of doing what it takes.
Eating the right foods is just the tip of the iceberg. More than that, you’ll learn to differentiate Emotional Hunger from Physical Hunger, and how to satisfy both appropriately. You’ll learn to correctly calibrate your own hunger so that you will eat the quantity and quality of food your body requires… which is different for each person. There is no weighing and measuring, no counting calories, you will learn to hear the subtle signals that your body is sending. You’ll learn how to handle Urges like a Boss-lady. Will you have to give up your favorite deep dish Chicago style pizza, fish and chips, macaroni and cheese, triple chocolate cheesecake, whatever, for life? Hell no! You’re going to learn to live without feeling deprived of any of your favorite foods, cause honestly, who wants to live in a world if it doesn’t include a little Ben and Jerry’s? Or Cabernet Sauvignon?
We will be working for 45-60 minutes live, three times per month for the entire 6 months we work together. You can bring anything to the table, because this is 100% all about you, and getting you whatever it is you need to become the new you, who weighs what you want to weigh, and can easily maintain it for the rest of your life.