ONE OF THE CONCERNS I HEAR IS, PEOPLE THINK EATING HEALTY IS GOING TO BE TOO EXPENSIVE.
They think they’ll have to buy nothing but meat, eggs, cheese, and luxury items.
THERE ARE A COUPLE FLAWS WITH THIS LOGIC.
#1. WHEN EATING A DIET HIGHER IN FATS, VEGETABLES AND PROTEIN, YOUR HUNGER LEVELS GO WAY DOWN.
You find that you get full faster and stay full longer.
Hence you eat a heck of a lot less.
You’re no longer on the roller coaster of sugar highs and lows, which includes nearly constant hunger. And the entire concept of hangry.
#2. A DIET THAT INCLUDES SUGAR AND PROCESSED FOOD LEADS TO A MULTITUDE OF HEALTH CONSEQUENCES;
- Heart Disease
- Exacerbation of autoimmune disorders
To name a few.
WANT TO GUESS HOW MUCH YOU’LL SPEND OVER A LIFETIME DEALING WITH THESE SORTS OF PROBLEMS?
In July of 2016 that number exceeded $10,340 per person in the USA.
The total is expected to go over $14,000. in just 2 years.
Junk food, medicine, pharmacy, and insurance are BIG business in this country. You’ve got to start looking out for yourself, because they’re happy to take your money.
WOULD YOU RATHER SPEND YOUR MONEY BATTLING THE EFFECTS OF POOR NUTRITIONAL CHOICES DOWN THE ROAD, OR SPEND YOUR MONEY DIFFERENTLY AT THE GROCERY STORE TODAY?
Beside paying for the treatments for those diseases, wouldn’t it be a lot more effective to side-step the whole disease process right up front?
Sure, there is a genetic component to some of these diseases, but the vast majority of them are exacerbated or created by the food you’re putting into your mouth.
I don’t know about you, but I’ve got plans for the rest of my life that don’t include debilitating disease.
TO IMPROVE THE ODDS, AND CUT WAY BACK ON THE PRICE TAG OF ILL HEALTH, I’M PLACING MY BETS ON CHANGING MY EATING HABITS NOW.
If you’re wondering how you can make some changes now in your eating habits, that not only will protect you in the future, but also hold the promise of releasing extra weight, I’d love to chat.
Start where you are. No need to reinvent the wheel.
Make some modest changes now and reap the far larger rewards down the road.
Really, let’s chat. Click Heck Yes to Health and pick a time that is convenient for you.