The other day I was talking with a woman who was struggling with her health and her weight,
She desperately wants to feel better and lose weight
But she is just coming in to the busy season for her business and she said
“I just don’t have time right now.”
The irony is that when working with a weight loss coach
The whole process of eating
Thinking about what to eat,
If you stop to consider how much of your day is consumed with thinking about eating, planning what to eat,
Using food to avoid other feelings,
(boredom, anger, sadness, guilt, etc.)
You would be amazed.
It’s like tracking your spending,
You suddenly realize why you run out of money before you run out of month.
It’s the same with eating.
When you stop to analyze how much of your time the whole process entails you will be surprised.
Working with a weight loss coach
Streamlines the entire process.
You put eating back into the category of nourishing your body
And use other forms of entertainment for all the other stuff.
You learn to process emotions without stuffing them down with food.
And best of all,
You get a ton of time back in your day.
The entire process of eating takes a fraction of the time
It used to take.
You plan ahead and know exactly what you are going to eat and when.
You have 4-5 go to meals that you use as standards.
You can improvise and change it up as needed,
You spend far less time fretting the details.
When you are eating to live,
Not living to eat
You have plenty of time to do your business,
Or anything else you chose to do.
When you are ready to
Lose the weight
And reclaim your time,
Give me a shout, I would love to help.
I am offering FREE 30-minute coaching calls
To see if working with a Weight Loss Coach is the right move for you.