SCREW THE DIET…. START WITH MAINTENANCE.
HERE’S THE PREMISE; YOU’RE WANTING TO LOSE WEIGHT AND GET DOWN TO SOME PARTICULAR NUMBER ON THE SCALE, RIGHT?
Better yet, you’d like that to be a permanent situation, meaning you’d stay at that weight forever and never regain any weight
If that’s true, you’ll have to be eating differently than you’re eating right now to maintain that new ideal weight. Right?
WHY NOT SKIP THE DEPRIVATION, RESTRICTION AND TEST OF WILL POWER THAT BEING ON A DIET IMPLIES, AND JUST JUMP TO THE FUN PART?
THE PLACE YOU DREAM OF BEING.
If you eat in a way that maintains your ideal weight (versus the weight you are now), you’ll naturally shed your excess weight.
Sure, it’ll take a little longer than some crazy restrictive diet, but holy cow, so much more safe and sane.
ONE DAY YOU’LL WAKE UP AND REALIZE YOU’RE AT YOUR GOAL WEIGHT…PLUS, YOU’RE ALREADY DOING THE EXACT THINGS THAT WILL ENSURE YOU STAY THERE FOREVER.
Want to know how to decide what you eat on your maintenance program?
Of course you do, who wouldn’t want to know???
Let’s hop on the phone for a complimentary 30 minute call and get you started building your personal maintenance program.