I Call Bullshit

Words, as most of us have discovered after being on this planet for a few decades, are the most dangerous kind of weapon. They cut and tear your insides and never leave a physical trace.

And the person who uses the most hurtful, horrible words is the person inside your head.

CAN YOU EVEN IMAGINE uttering some of the filth you spew onto yourself onto a friend?? Bet not. You wouldn’t have many friends. Yet we delude ourselves into thinking we are doing ourselves a favor.

“It’s how I motivate myself”

Come on! When was the last time being abused caused you to want to go out and conquer a mountain? Sure it might be enough to get you to take the first step, but in the end it always beats you back down.

WHEN YOU ARE READY TO PUT ON YOUR BIG GIRL PANTS

And start treating yourself with some respect, that’s when you are going to get yourself up that mountain. Or down the scale. You pick the journey, it’s kind of all the same.

TODAY IS A GREAT DAY FOR A CHANGE.

If you think so, too, contact me at

Dani@danibatescoaching.com. We can set up a 20 minute free call. I will teach you at least one cool new tool you can use to get you started being a whole lot nicer to yourself…and start to see the results you desire.

Dani Bates