So here it is…January 2, middle of the day and you Are hungry

Oh yeah, you know what I mean, the whole lose #25 seemed like a great idea when you were all jacked up on holiday joy juice, but now it’s a cold grey January day and it feels so different.

Now your mind is drifting off to a bag of chips left over in the cupboard, or the holiday sweets, or just the steaming hot plate of Thai noodles that you just can’t get out of your mind.

And your stomach is growling, and your brain is telling you that you are stupid to even try this whole thing because it always ends up in failure, so why even bother?

THIS IS YOUR MIND RE-PLAYING YOUR PAST TO MESS WITH YOUR HEAD.

What?? Yes, your mind is like a two-year old running through the house with scissors, it wants what is wants and it wants it NOW.

And your memory remembers all those times you starved yourself, or gave up your favorite foods, and you lost some weight…until you could no longer stand the deprivation and you snapped, and gained it all back plus some.

SO WHAT’S DIFFERENT THIS TIME?

*What’s different is how you are going to go about it.

* First you are going to stop the mental beatings.

*Then you are going to take some time to listen to what that evil shrew in your head is saying to you.

*Just notice by the way, without judgement.

Then you are going to apply a couple of pretty slick tools, and before you know it, your weight will be decreasing without all the drama and deprivation.

If you are curious and you are ready to take one more chance, click on this link and go to my calendar to set up a free 20 minute mini-session. You will learn at least one new tool, and it might be the tool that changes everything for you.

Dani Bates