What is a thought error?
It’s a habitual thought that you think, that’s not true.
Many of you think, “I can’t lose weight”, when in fact you’ve lost weight several times, maybe even significant amounts, it’s just that you haven’t kept it off.
Maybe you think, “I’m a complete idiot when it comes to technology”, when in fact you manage to use a computer and a smart phone successfully every day.
Thought errors are a common.
So what’s the big deal you ask?
You repeat hundreds of thoughts a day by reflex.
When you persist in repeating thought errors, like; “I can’t lose weight” or, “I’m tech challenged” you keep yourself stuck.
And the crappy thing is, you don’t realize the only thing keeping you stuck is your thought error.
Becoming aware of the thoughts you are thinking is the first step to freedom.
Telling yourself the truth is the next step.
When you realize you’re actually pretty great at losing weight, you just need to figure out how to do it in a sustainable way, you’ll regain hope of accomplishing that goal.
When you acknowledge that you already know a ton of tech stuff (how much did you know 25 years ago??? Lots less than you do now I bet), you’ll realize you’re completely capable of learning whatever you need to learn.
Want to find thought errors in your life?
Think of an area where you get frustrated or feel stuck.
What do you tell yourself in these situations?
Is it really true? or is it a reflexive thought?
What is the actual truth?
Need some help?
I love to help women just like you figure out what’s holding you back from your dreams.
Click Heck Yes! if you’re ready to clean up the thought errors that are holding you back.
Pick a time that works for you, and we’ll chat for 45-60 minutes. You’ll get clarity and inspiration, plus a glimpse of what’s possible.
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