Eat Less, Exercise More.
You heard me, that is without a doubt the worst advice
It’s been the paradigm of the land for the last 100 years, even though there is
Evidence to support it, and
Of evidence to refute it.
So, why, why, why does almost everyone still adhere to such quackery?
Because you heard it from the “experts”.
Maybe your doctor,
Or a scientist,
Or a best-selling author
Who was featured on Oprah.
Whatever the case,
Let me tell you, hard science does not support this notion,
And more to the point,
If it worked,
We wouldn’t be in the midst of the
That we are in today.
What about this notion… Fat is a system,
Just like your digestive system,
And it is regulated by hormones.
Tell me more.
Well without getting into too much science,
Insulin Is the primary hormone driving fat accumulation.
Insulin is raised in the blood stream every time you eat sweets or starchy foods.
Insulin is not raised when you eat fat or protein.
Which is why, slowly but surely,
The giant ship of
“Paradigm Low fat”
Is starting to shift.
I mean really.
You know the whole low fat, high carb diet started in the late 60’s early 70’s to help
Combat obesity and heart disease.
Big Whoopsie there.
Instead of that, our country has exploded with obesity, heart disease and cancer.
Anyway, believe it or not,
The health benefits of increasing your fat intake and eliminating sugar and flour entirely
Is more than 250 years old.
My first reaction to the prospect of eliminating sugar and flour from my diet completely was a resounding
But with study and thought, and a whole less hunger,
I am on board.
What’s it going to take for you?
If the prospect of no more starvation diets
No more obligation to spend hours in the gym
Give me a shout.
I work with women just like you.
Fed the f up with starvation and shame.
Let’s work together to create a protocol
That works for you.
And change some of those crazy-making stories in your head.