THOUGHTS CAN BE YOUR BIGGEST HELPERS OR YOUR WORST ENEMIES WHEN YOU ARE WORKING TO CHANGE HABITS.

LET ME TELL YOU THE STORY OF A WOMAN I KNOW.
She works 60 hours a week at a desk job, 5 days a week.

It’s a stressful job, she’s had it for 12 years and in the beginning she ate to deal with her stress.

Over the years she gained a 100+ pounds. Then she made a decision to start dealing with stress and her weight by changing what she ate.

Over the course of 18 months she lost 60#.

WHEN I FIRST MET HER, THE THOUGHTS SHE WAS THINKING WERE, “THIS IS TOO SLOW, WHY ISN’T IT WORKING?” “WHAT’S THE MATTER WITH ME?”
Those thoughts resulted in her feeing depressed, sad, defeated, and close to giving up.

She still had 40+ pounds to go, after all.

I challenged her to examine her thinking.

WASN’T IT TRUE THAT OVER THE COURSE OF 18 MONTHS SHE HAD LOST 60# WHILE SITTING ON HER REAR END DOING A STRESSFUL JOB?
She hadn’t worked out.

She didn’t have surgery or take pills.

She had just made a decision to change her eating habits.

WHEN SHE THOUGHT ABOUT IT LIKE THAT, SHE STARTED TO FEEL KINDA PROUD.
“Yeah, I did that.”

She started feeling a whole lot lighter, and more optimistic about the next 40#.

She started feeling like the total boss-lady that she is.

That took less than 5 minutes.

She went from ready to give up, to being completely energized to keep on taking the steps.

WHAT THOUGHTS ARE YOU THINKING THAT MIGHT BE HOLDING YOUR BACK OR STOPPING YOU IN YOUR TRACKS?
Want to hop on the phone for 30 minutes and chat?

HELPING WOMEN CHANGE THEIR MINDS AND HEAL THEIR BODIES IS MY PRIVILEGE AND MY PASSION.
Grab a cup of coffee, or a glass of wine. Let’s see what changes we can make for you.

Spots are going fast, so grab one quick, before the flurry of the holidays.

I can’t wait to meet you.