Work With Me
You know how you’ve always wished someone would just tell you what to eat? Well, you’re in the right place. We work together to craft a custom eating protocol for you. We fit your protocol to your schedule and your preferences, so you get a plan that isn’t a diet but something you can follow for the rest of your life.
Who I Work With
I work with smart, capable women who get sh*t done, but still struggle with their weight.
You’ve been successful in your career, you’ve raised intelligent children, you’ve been at the top of your game in so many ways, but for the life of you you can’t seem to get rid of the extra weight that keeps slowly piling on.
Do you ever feel like just looking at a picture of delicious food causes you to gain 5 pounds?
Used to be you could drop the first 5-15 pounds simply by putting your mind to it, but none of the old tricks seem to work anymore.
You try to accept this new reality, but dammit, you don’t want to.
You keep coming back to the thoughts;
“I’ve got to get this under control.”
“If I don’t figure this out really soon it’ll be too late.”
“Oh my god, I can’t believe this is happening to me?”
What We Do Together
We put you back in control. Together we build a framework of what to eat, when to eat, how much to eat, so you’re never be overwhelmed by any eating challenge.
You’ll quickly discover that you do know exactly what to do in every situation and I’ll teach you how to access that wisdom.
You’ll never feel like a victim of food again. You’re going to learn to be the “boss of the house” when it comes to battling urges, and temptations in the real world.
My Coaching Packages
Jumpstart to Permanent Weight Loss
A quick start 5 week program designed to get you started on a lifelong journey to improved health and decreased weight. This is a great program for the DIY’er or someone who is great at following the rules once the framework is established.
Let’s Do This Thing
An intensive 6 month program for the woman who realizes that having support is critical. Getting started isn’t your problem, but hanging in there has been a bitch. This is a completely individual approach, you’ll receive the help you need as you need it. This is not one-size-fits all, because despite all being human, we are all unique, and what works for one doesn’t necessarily work for all.
By the end of our 6 months together you’ll be an entirely new person. One who feels confident that she can handle anything that comes up.
Dani gave me the tools to make eating healthy and being healthy a little easier. It was a ‘ah ha’ moment for me. She is a great listener, and will tailor tools to help the individual achieve goals! Her guidance is worth it!
Dani has been extremely helpful and motivating in my quest to lose weight. Her approach helped me discover the reasons I hadn’t been able to lose weight before and keep it off. Her help has been invaluable. I would recommend Dani Bates Coaching to anyone that is stuck in the diet trap.
Dani is wonderful. For the first time in 15 years I was able to lose weight. And no funny diet, no counting calories, just understanding my thoughts about dieting, stress, overeating. I am listening to my body for the first time in years, and surprise the weight comes off!